Understanding the Basics of Gluten and ExerciseIf you’re diving into the world of gluten-free fitness, understanding what gluten is and its relationship with exercise is quintessential. Gluten is a group of proteins, predominantly gliadin and glutenin, found in wheat, barley…
Gluten-Free Diet Tips for Newcomers
Understanding Gluten and Its Effects on HealthEmbarking on a gluten-free journey begins with grasping what gluten is and the potential impact it can have on someone’s health. Gluten refers to a family of proteins predominantly found in grains like wheat…
Gluten-Free Diet and Aging
Understanding Gluten and Its Role in NutritionWhen we hear the word “gluten,” various images might pop into our heads—perhaps a loaf of bread or a delicious pasta dish. But what exactly is gluten and why does it matter? Gluten is…