Understanding the Link Between Autism and Dietary NeedsWhen we think about autism, we might not instinctively connect it to a child’s diet. Yet, in many discussions surrounding autism spectrum disorder (ASD), the topic of food choices often surfaces. It’s important…
Gluten-Free and Plant-Based Protein Sources
Understanding Gluten-Free Protein RequirementsWhen considering a gluten-free diet, one of the immediate concerns that may pop up is protein intake, especially if plant-based options are the goal. Understanding how to meet your daily protein needs without gluten can be simpler…
Gluten-Free Fitness: Fueling Your Workout without Gluten
Understanding the Basics of Gluten and ExerciseIf you’re diving into the world of gluten-free fitness, understanding what gluten is and its relationship with exercise is quintessential. Gluten is a group of proteins, predominantly gliadin and glutenin, found in wheat, barley…
Gluten-Free Diet Tips for Newcomers
Understanding Gluten and Its Effects on HealthEmbarking on a gluten-free journey begins with grasping what gluten is and the potential impact it can have on someone’s health. Gluten refers to a family of proteins predominantly found in grains like wheat…
Gluten-Free Diet and Aging
Understanding Gluten and Its Role in NutritionWhen we hear the word “gluten,” various images might pop into our heads—perhaps a loaf of bread or a delicious pasta dish. But what exactly is gluten and why does it matter? Gluten is…
Gluten-Free and Ketogenic Diet Synergy
Understanding Gluten-Free and Ketogenic DietsWhen you enter the world of specialized diets, two heavy-hitters that you’ll likely encounter are the gluten-free and ketogenic diets. They have gained momentum for their health benefits and lifestyle choices, each with a unique approach…
Gluten-Free and Heart Health: What You Need to Know
The Relationship Between Gluten and Heart DiseaseThe connection between gluten and heart disease has become a topic of interest among both health professionals and individuals looking to maintain a healthy lifestyle. Gluten, a protein found in wheat, barley, and rye…
Simplifying Your Week with Gluten-Free Meal Prep
Understanding Gluten-Free BasicsEmbarking on a gluten-free lifestyle can seem daunting at first, but with the right knowledge, it’s totally doable and even enjoyable. Let’s break it down: gluten is a type of protein found in certain grains like wheat, barley…
Gluten-Free Desserts That Will Satisfy Your Sweet Tooth
Indulgent Gluten-Free Cakes and CupcakesIf you’re under the impression that gluten-free equals boring and tasteless, prepare to be pleasantly surprised. The world of gluten-free cakes and cupcakes offers an array of indulgent treats that are as delectable as their gluten-rich…
Gluten-Free Diet for Non-Celiac Gluten Sensitivity
Understanding Non-Celiac Gluten Sensitivity (NCGS)Think of gluten as this super common protein guest at most of your dining parties—it’s hanging out in grains like wheat, barley, and rye. Now, we have some folks who really can’t get along with this…